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Pilates with a personal trainer

Pilates, also known as Pilates method, is a systematic full-Body Training for strenthening the muscles, primarily the pelvic floor muscles, stomach and back muscles.
It was founded by Hoseph Hubert Pilates Born in Mönchengladbach in 1883. He initially named his method Contrology, as his exercises were aimed at strengthening the Body and mind.

Pilates – excellent posture and Fitness at any Age

Your personal Trainer Sabine Aliprandi individually addresses your wishes and gently gets you in shape. The fill-Body Training of Pilates is aimed in particular at strengthening the muscles of the pelvic floor, stomach and back. Pilates students are recognized by their excellent posture and the Radiation of positive energy. Wether fat or thin, Young or old, fit or lethargic: everyone can learn concentration and breath awareness. You will be amazed how yue can address and Train the individual muscles of your Body by mind-Body awareness. The reward for Training with your personal Trainer is an Overall Feeling of physical well-being and enhanced Body control.

Pilates – for a healthy back

A healthy spine is the Backbone of a strong Body. Pilates Training is based in this principle which applies in particular to the back. A strong Body core is the Basis for relaxed, upright posture that prevents, eases and eliminates backache.

These Special instructions for the back are gentle exercises to strengthen, Stretch, mobilize and relax the back muscles.

A STRONG BACK MEANS MORE FLEXIBILITY

Simple and effective exercises for the stressed regions of the back promote the suppleness of the back and the monility of the spinal column and Joints

approx. 45 min.
€ 45.00 per Person

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EFOORTLESS EXERCISES FOR SHOULDERS AND NECK

Exercises specially for stressed schoulder and neck muscles that often lead to dysfunction

approx. 45 min.
€ 45.00 per Person

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CONTEMPORARY PILATES

Contemporary Pilates is based on the Basic principles however the movement spectrum is enhanced by integrating selected techniques, Gyrekinesis and myofascial methods

approx. 45 min.
€ 45.00 per Person

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SLINGS MYOFASCIAL TRAINING

This holistic body-mind Integration Training enhances the interaction of muscles and fasciae

approx. 45 min.
€45.00 per Person

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PILATES  TRAINING FOR INDIVIDUALS OR GROUP
by arrangement

Private lesson
approx. 60 min. €40.00

2 participants
approx. 60 min. € 35.00 per Person

3 participants
approx. 60 min. €30.00 per Person

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PILATES – FOR MARRIED COUPLES OR FRIENDS
Dates by arrangement

Workout approx. 180 min.

on two days
2x 90 min. €100.00

on three days
3x 60 min. €100.00

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REACTIVE WALKING

Discover the natural Beauty of the Black Forest. Take a walk with small Hand weights, stopping now and again to do light strengthening exercises. You will be surprised to learn effective they are.

Can be booked at short notice depending on availability!

Private lesson
approx. 90 min.
€ 60.00

2 persons
approx. 90 min.
€ 50.00 per Person

3 persons
approx. 90 min.
€ 45.00 per Person

For Groups of 4 and more, Price by arrangement

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